a better you starts now
ARE YOU SICK AND TIRED OF BEING SICK AND TIRED?
Do you wish you could get through the day without feeling like you needed to dive into a pot of coffee?
Well, let me you tell, I was right there with you!
The days seem to get shorter as we get busier and life never slows down. With that comes overwhelm in figuring out how to do it all, which typically leaves us ignoring our body and symptoms that end up feeling like our new "normal".
Some common yet not "normal" symptoms...
minimal or difficulty sleeping
lack of energy (the afternoon crash)
irritability
anxiety
headaches/migraines
cravings
digestive issues (bloating, acid reflux, food sensitives, constipation, etc)
weight fluctuations
hormonal imbalances/pms
or just an overall feeling like your body is failing you? This list can go on and on and or unfortunately get worse, all because we just don’t have time slow down and listen.
These symptoms are not "normal" but instead our bodies way of communicating that it is overwhelmed too. The more we ignore them the louder they scream at us, kind of like our children can!
That is why I am here to tell you that feeling good again is not only possible, it is within your reach!
What is nutritional therapy
It is connecting back to what matters the most!
It is a journey back to the basics using whole foods to fuel and inform our bodies. Humans are instinctual and learning how to listen and trust those instincts again sets us in the right direction.
Nutritional therapy takes that belief and focuses on each person as a bio-individual, meaning there is no one size fits all approach! By listening and connecting, this journey is your own unique healing process.
Your journey begins with...
foundational focus
Digging deep to find the root cause of your symptoms versus just masking them is what we do! Focusing on the foundations is essential for our overall health.
We will peel back the layers to identify potential imbalances and deficiencies then work on bringing balance back to your body with sustainable changes.
Food-first Approach
Using whole foods to nourish and activate our bodies innate ability to heal is the mission!
In addition to using lifestyle changes and supplements, when necessary, we will always focus on food first!
individualized protocol
There is no one size fits all plan here. Each protocol is created based on your specific and individual needs. I will also meet you where you are.
Healing is a journey of small steps leading to big results and I will be here to support and guide you all the way!
“Your body holds deep wisdom. trust in it. learn from it. nourish it. watch your life transform and be healthy”
Bella Bleue