Your journey will be

  • Personalized

    A nutritional assessment will be completed prior to our first meeting followed with an extensive interview to obtain more specific details in order to accurately plan your next steps.

  • Targeted

    Protocols are designed specially for the individual. There is no one size fits all plan here. We will work together to ensure that your goals and pain points are priority.

  • Integrative

    Taking a whole body approach to healing is the focus. Our mind and body is connected. So our journey will be more than just a diet and exercise program.

How you’ll feel

increased energy, reduced symptoms, more quality sleep, and the feeling of knowing how to fuel your body properly!

Services

  • Back to Basics

    This 12 week program is for the motivated individual who is ready to get started making sustainable, foundational health changes. I will meet you where you are in your current journey and support you with simple steps that will compound on each other toward rebuilding your body's foundations.

  • Journey to Health

    This 6 month program is for the motivated individual who is ready to dive into long term, sustainable changes for improved quality of life! Using a personalized plan to target specific symptoms and goals for a root cause approach.

Program Overview:

  • Comprehensive Nutritional Assessment & 4-5 day Food & Mood Journal review

  • Initial Interview (90 minutes)

  • Recommendations visit with personalized protocol consisting of dietary, lifestyle, and supplement recommendations (60 minutes) 

  • Bi-weekly Health Coach sessions, either in-person or zoom, with follow up email (45-60 min each) 

  • Access to our HIPAA compliant client portal, Practice Better

  • Email/text support in between sessions 

  • Ongoing resources/education to support your goals 

  • Re-evaluation of food journal, 4 days/month for duration of program

  • Access to professional supplement dispensary with 15% client discount 

LET THEIR WORDS BE YOUR INSPIRATION…

“I’ve had the pleasure of working with Kelly, and I can't recommend her enough. She is not only incredibly knowledgeable but also truly listens and makes me feel heard. Kelly takes the time to understand my body and my unique needs, helping me find solutions that work for me. Even on the rare occasion that she’s not familiar with a topic, she goes the extra mile to research it and ensure she’s giving me the best, most informed advice. She’s been with me every step of the way on my healing journey, and in a world where healthcare professionals can sometimes feel detached, Kelly is a breath of fresh air. Her care and dedication are unmatched, and I’m so grateful to have her as my nutritionist.”

~ A.M.