Your certified guide to
Mindful nutrition
as a way of life
TRUST ME,
I know how chaotic life can be.
So much so that we ignore nagging symptoms, are exhausted, possibly irritable, and feel like we have lost control of our bodies.
This is what drives me to remind you that you are NOT alone!! We all get stuck on that hamster wheel but now is the time to jump off and I am here to help you do it!
I will help you take control of the so-called "normal" symptoms, teach you to listen to your body, and provide healing nourishment through the power of whole food all while continuing to navigate the juggling acts of life!
WORK WITH Kelly
1:1 Coaching
The ideal choice for a personalized plan designed with your lifestyle and specific health goals in mind.
Real Food Reset
Begin your wellness journey while learning the foundational basics within a small, supportive group setting.
Coming Soon!
Nutrition Guidance
Using food as fuel to nourish and heal
food is a gift
that has been used for many years to heal our bodies during times of distress but also connect us with each other in times of celebration and community, which is why it is deeply rooted in our heritage. It is the powerhouse of our lives so making sure that we are filling our plates with the highest quality, richest ingredients available, is most important. This is where it all begins, learning how to optimize food as medicine and tuning back into our instincts in order to thrive!
Health & Wellness coaching
Digging deep to create change
we all know that change isn’t easy,
however, it can be so empowering. What sets my approach apart from others is that I add coaching into every protocol. Not only do I meet you were you are in your health journey but I will guide you along the way using coaching and mindset techniques to break free from past challenges and blocks and create new stainable habits. The mind has a major role in our success and with my approach you will transform from the inside out!
words from real people,
with real results!
"Working with Kelly has truly been life-changing! I struggled to find a way to nourish my body without feeling restricted, but she made it possible. Since following her guidance, my heartburn has completely disappeared, my body feels less bloated, and I have more energy than ever. No more afternoon crashes. I’m also completely off heartburn medications. I no longer binge eat, and my relationship with food has improved. My whole family has learned from Kelly’s advice and benefited from healthier eating habits that feel sustainable and enjoyable. I can’t recommend Kelly enough for anyone looking to improve their health in a way that truly works for them!"
~ N.V.
“I enjoy working with Kelly. She has helped me understand how my bodily systems are all interrelated. Understanding how our body functions can help us make better choices. By choosing to fix my health problems with nutrition, that is a life style change. Kelly listened to my frustrations & concerns, then she developed a personal protocol plan to assist me in improving my health challenges. During our meetings she asks questions and actively listens to my responses. She has a positive and encouraging personality. As a health coach she meets you where you are is very encouraging! My health conditions have been improving, which to me is a testimony that my protocol plan is working. I love working with her!”
~ M.S.
